energy · strength · stamina · wellness · food peace · body confidence

For the Quality of Life You Want

Photos of women of various ages & ethnicities alone & with friends, partner, family. Middle aged woman showing her muscles. Professional woman looking confident & happy. Woman & man traveling w/ beautiful mountain scenery.

Are you a woman feeling held back in some area(s) of your life because you’re experiencing any of these?

Are you often exhausted and dragging yourself through the day, needing caffeine, sugar or snacking to keep going?

Do you long to feel strong, confident, and beautiful in your body (maybe for the first time) but you wrestle with prioritizing healthy habits, and you don't want to obsess over it, deprive yourself, workout like a fitness model, or have it take up a ton of time?

Is your body feeling older than you think it should, physical symptoms getting worse with age, or hormones giving you troubling issues, and you’re concerned about how much worse it’s going to be 5 or 10 years from now?

Do you struggle with food, yo yo dieting, binge eating, emotional eating, cravings, and you’ve tried many times to stop but it doesn’t last?

Do you feel led to work through your difficult and conflicting thoughts about body image, your body as a temple, self care, and food?

You’re not alone. I’ve been there and I help women have the wellness and well-being that help make your whole life better.

Debbie Thompson in red sleeveless shirt, sitting in chair, and holding a sign board that says "You're Worth It."

Welcome!
I’m Debbie Thompson

I help women who want greater physical wellness or a much more peaceful relationship with food, but trying to do get there has been hard, confusing, triggering, or overwhelming.

You're probably a chronic searcher: you've looked for answers in self-help, faith traditions, spiritual practices, diets & personal development. But you've struggled to bring it off the page, out of your head, into your life, and reap the results. I'll help you work through struggles about body image and food, simplify the confusion and overwhelm about self-care, and listen to your innate, highest wisdom so you and your life feel much better.

It’s your time to feel your best and enjoy the life you want.

Your Path to Freedom & Life to the Fullest:

Asian woman holding mug in right hand and ipad in left hand, looking down at her ipad

1:

Download the Getting Started Guide for Gentle & Simple Ideas

Choose a step or two that requires very little time or effort and start feeling better in your body, spirit, soul, or mind.

2:

Stay in the Conversation

Keep moving forward and feeling better through my posts, videos, emails, events and online workshops, and engage with other women on the same journey.

Debbie Thompson sitting at a table with a mug in front of her, resting her elbows on the table and holding her phone. She is looking up into the camera and smiling.

3:

Individualized Support

I provide 1:1 listening and step-by-step, personalized guidance so your path feels tailored to you, doable, and you have the support of someone who’s been there.