Whether you’re currently in a weight loss plateau, have memories of hitting them and then falling off the wagon in frustration and gaining all the weight back, or your plateau right now is that you can’t even get your body to start losing weight, here are 10 ways to break every plateau.

Curious about intermittent fasting? Got belly weight and steady weight gain since you turned 40 and nothing seems to work anymore? This video will show you how intermittent fasting helped me safely lose weight as a post-menopausal woman.