How to Break Weight Loss Plateaus
Whether you’re currently in a weight loss plateau, have memories of hitting them and then falling off the wagon in frustration and gaining all the weight back, or your plateau right now is that you can’t even get your body to start losing weight, here are 10 ways to break every plateau.
What to do When People Comment on What You’re Eating
If you get flustered, upset or cave in when people comment on what you’re eating or try to push food on you, keep reading for six ways to comfortably handle it.
How I Finally Lost Weight with Intermittent Fasting after Menopause
Curious about intermittent fasting? Got belly weight and steady weight gain since you turned 40 and nothing seems to work anymore? This video will show you how intermittent fasting helped me safely lose weight as a post-menopausal woman.
Staying on Track during Vacation (or Getting Back on Track Quickly when You Return!)
Love to travel but always stress about what to eat so you don’t blow your diet? Here are five tips that I use and teach the women in my program to feel empowered about food choices while on vacation.
Target Grocery Store Healthy Food Haul! Spring 2020 | MAKE EATING EASY
Do you feel like it's too hard, expensive & boring to eat healthy? I used to! But it's never been easier. I'm sharing tons of Target healthy food finds in this video. This is a food haul for healthy weight loss where you'll see kitchen staples for permanent weight loss and kitchen staples to make healthy eating easy. I'll show you healthy eating for busy women so you can put healthy eating on autopilot. My weight loss tips & tricks show you how to change your diet instead of just cutting calories and depriving yourself, so you'll discover permanent, diet-free weight loss.
What I Eat in a Day to Stop Yo Yo Dieting Over 40
Are you over 40 and trying to lose weight? Have you been yo yo dieting because you just can’t stick to healthy eating? Are you totally confused about all the contradictory diets and weight loss theories? You’re not alone! In this video I’ll show you how to stop all that and eat like a normal person. Diets don’t work, so it’s vital for you to learn how to eat when you’re hungry and stop when you’re full, instead of trying to follow meal plans or calorie counting. This video gives you examples of nourishing, super tasty foods that help you cut cravings and don’t leave you feeling deprived or take forever to prepare. I’ll show you how I’ve maintained my weight since 2011 without counting any calories, points, macros or anything else. Using intuitive eating techniques and clean eating, you’ll see healthy eating ideas that you can start using today!
How I FINALLY Lost Weight Over 40 *Without Dieting*
After turning 40 I felt trapped in steady weight gain, health issues, cravings, and out of control eating. I wasn't doing anything differently to cause this, and nothing I had tried in my younger years worked anymore. If you're trying to figure out the puzzle of weight loss for women over 40 - THAT LASTS, isn't restrictive or miserable, and doesn't demean you as a human being... this video takes you through my weight loss journey, and I share my diet secrets, diet tips that really work, and gives you weight loss inspiration. You'll learn how to lose weight and keep it off in a diet-free, non-diet approach. If you're sick and tired of yo yo dieting or feeling out of control with food, here's how to stop that. Learn how to make peace with food, experience real food freedom instead of always tempted. This is weight loss the healthy way. You got this!
Food Swaps to Help You STOP Yo Yo Dieting
Could you use some food swaps to help you stop yo yo dieting? Learning the right easy, healthy food swaps & healthy food hacks will help you stop cravings and keep the weight off for good this time. If you want to learn how to lose weight and keep it off in a non-diet approach, how to eat healthy, or find out some healthy hacks, this video will help you with lots of healthy alternatives that actually taste great.
Best Healthy Snack Bars Comparison & Tasting
Are you trying to find the best healthy snack bars? This video shows you a comparison and tasting and tells you how to choose healthy snack bars according to the ingredients and taste. If you need healthy eating ideas and better eating habit ideas for diet free weight loss, this is one of many ways you can achieve holistic health for permanent weight loss, smart eating, and smart weight loss tips. I teach a non diet approach to weight loss, weight loss for for women over 40.
How to Get Motivated to Eat Healthy during Quarantine (& HAVE FUN doing it!)
Trying to figure out how to get motivated to eat healthy during quarantine? Having a hard time getting unstuck? You're in luck because I have a whole toolkit of fun techniques that give you motivation to eat healthier and stay motivated. You'll see how to stick to healthy eating, how to change your mindset to lose weight, how to use mindfulness for weight loss, and how to stop self-sabotaging. If you've been trying to find healthy habits that last, live a healthy lifestyle, and experience diet free weight loss, then you've come to the perfect place.
How to Quit Eating Junk Food WITHOUT Feeling Deprived
Want to know how to quit eating junk food without feeling deprived and miserable? It’s 100% possible, believe it or not. This video will show you how to stop craving sweets and being addicted to junk food, as well as how to stick to healthy eating. You'll learn super easy healthy eating ideas, whether you want to know how to lose weight without feeling deprived or just want better eating ideas. I teach holistic health for permanent weight loss the natural way.
The Best Healthy Comfort Foods
Even though I’m writing this during the Coronavirus outbreak, be sure to pin this or save it in your favorite place because these recipes are perfect during regular cough & cold seasons, winter time, or any stressful and emotional occasion when you’re looking for comfort foods. They’re not only comforting and yummy for your taste buds, but they’re full of nourishment and immune-boosting ingredients.
I wish you safety, health and rest during this unsettling time!