If you get flustered, upset or cave in when people comment on what you’re eating or try to push food on you, keep reading for six ways to comfortably handle it.

Love to travel but always stress about what to eat so you don’t blow your diet? Here are five tips that I use and teach the women in my program to feel empowered about food choices while on vacation.

Do you feel like it's too hard, expensive & boring to eat healthy? I used to! But it's never been easier. I'm sharing tons of Target healthy food finds in this video. This is a food haul for healthy weight loss where you'll see kitchen staples for permanent weight loss and kitchen staples to make healthy eating easy. I'll show you healthy eating for busy women so you can put healthy eating on autopilot. My weight loss tips & tricks show you how to change your diet instead of just cutting calories and depriving yourself, so you'll discover permanent, diet-free weight loss.

Are you over 40 and trying to lose weight? Have you been yo yo dieting because you just can’t stick to healthy eating? Are you totally confused about all the contradictory diets and weight loss theories? You’re not alone! In this video I’ll show you how to stop all that and eat like a normal person. Diets don’t work, so it’s vital for you to learn how to eat when you’re hungry and stop when you’re full, instead of trying to follow meal plans or calorie counting. This video gives you examples of nourishing, super tasty foods that help you cut cravings and don’t leave you feeling deprived or take forever to prepare. I’ll show you how I’ve maintained my weight since 2011 without counting any calories, points, macros or anything else. Using intuitive eating techniques and clean eating, you’ll see healthy eating ideas that you can start using today!

After turning 40 I felt trapped in steady weight gain, health issues, cravings, and out of control eating. I wasn't doing anything differently to cause this, and nothing I had tried in my younger years worked anymore. If you're trying to figure out the puzzle of weight loss for women over 40 - THAT LASTS, isn't restrictive or miserable, and doesn't demean you as a human being... this video takes you through my weight loss journey, and I share my diet secrets, diet tips that really work, and gives you weight loss inspiration. You'll learn how to lose weight and keep it off in a diet-free, non-diet approach. If you're sick and tired of yo yo dieting or feeling out of control with food, here's how to stop that. Learn how to make peace with food, experience real food freedom instead of always tempted. This is weight loss the healthy way. You got this!

Could you use some food swaps to help you stop yo yo dieting? Learning the right easy, healthy food swaps & healthy food hacks will help you stop cravings and keep the weight off for good this time. If you want to learn how to lose weight and keep it off in a non-diet approach, how to eat healthy, or find out some healthy hacks, this video will help you with lots of healthy alternatives that actually taste great.

Are you trying to find the best healthy snack bars? This video shows you a comparison and tasting and tells you how to choose healthy snack bars according to the ingredients and taste. If you need healthy eating ideas and better eating habit ideas for diet free weight loss, this is one of many ways you can achieve holistic health for permanent weight loss, smart eating, and smart weight loss tips. I teach a non diet approach to weight loss, weight loss for for women over 40.

Trying to figure out how to get motivated to eat healthy during quarantine? Having a hard time getting unstuck? You're in luck because I have a whole toolkit of fun techniques that give you motivation to eat healthier and stay motivated. You'll see how to stick to healthy eating, how to change your mindset to lose weight, how to use mindfulness for weight loss, and how to stop self-sabotaging. If you've been trying to find healthy habits that last, live a healthy lifestyle, and experience diet free weight loss, then you've come to the perfect place.

Want to know how to quit eating junk food without feeling deprived and miserable? It’s 100% possible, believe it or not. This video will show you how to stop craving sweets and being addicted to junk food, as well as how to stick to healthy eating. You'll learn super easy healthy eating ideas, whether you want to know how to lose weight without feeling deprived or just want better eating ideas. I teach holistic health for permanent weight loss the natural way.

Want to know how to stop eating too much during quarantine? It's a thing for a lot of people! Whether you’re baking a lot, grazing all day long, or just eating more in general, you can nip this in the bud a lot easier than you might think. This video will help you be happy with your quarantine diet through a step by step plan for smart eating, better eating habits, healthy eating ideas, and portion control tips.

Even though I’m writing this during the Coronavirus outbreak, be sure to pin this or save it in your favorite place because these recipes are perfect during regular cough & cold seasons, winter time, or any stressful and emotional occasion when you’re looking for comfort foods. They’re not only comforting and yummy for your taste buds, but they’re full of nourishment and immune-boosting ingredients.

I wish you safety, health and rest during this unsettling time!

What you choose to eat first every day makes an impression on your brain that “this is the quality of food we eat here in this body.” Eating food that’s filling and won't put you on the sugar rush-crash-crave-repeat is one important way to set yourself up for successful eating the rest of the day. But I also know that a lot of women have a hard time finding good breakfast options.