Whether or not you like using the “R” word - Resolution - for the New Year, you’re likely finding yourself thinking about ways you’d like your life, your body or your mind to feel better in 2024. You’ve probably had recurring nagging thoughts about what you “should” change but struggling to actually do it. I get it! You’re human, we all go through this. Part of the struggle is knowing where to even start. So I picked three of the easiest, inexpensive ways to be your most energetic, confident, happy, beautiful you in the new year.

Love to travel but always stress about what to eat so you don’t blow your diet? Here are five tips that I use and teach the women in my program to feel empowered about food choices while on vacation.

Could you use some food swaps to help you stop yo yo dieting? Learning the right easy, healthy food swaps & healthy food hacks will help you stop cravings and keep the weight off for good this time. If you want to learn how to lose weight and keep it off in a non-diet approach, how to eat healthy, or find out some healthy hacks, this video will help you with lots of healthy alternatives that actually taste great.

Are you trying to find the best healthy snack bars? This video shows you a comparison and tasting and tells you how to choose healthy snack bars according to the ingredients and taste. If you need healthy eating ideas and better eating habit ideas for diet free weight loss, this is one of many ways you can achieve holistic health for permanent weight loss, smart eating, and smart weight loss tips. I teach a non diet approach to weight loss, weight loss for for women over 40.

Trying to figure out how to get motivated to eat healthy during quarantine? Having a hard time getting unstuck? You're in luck because I have a whole toolkit of fun techniques that give you motivation to eat healthier and stay motivated. You'll see how to stick to healthy eating, how to change your mindset to lose weight, how to use mindfulness for weight loss, and how to stop self-sabotaging. If you've been trying to find healthy habits that last, live a healthy lifestyle, and experience diet free weight loss, then you've come to the perfect place.

Want to know how to quit eating junk food without feeling deprived and miserable? It’s 100% possible, believe it or not. This video will show you how to stop craving sweets and being addicted to junk food, as well as how to stick to healthy eating. You'll learn super easy healthy eating ideas, whether you want to know how to lose weight without feeling deprived or just want better eating ideas. I teach holistic health for permanent weight loss the natural way.

Want to know how to stop eating too much during quarantine? It's a thing for a lot of people! Whether you’re baking a lot, grazing all day long, or just eating more in general, you can nip this in the bud a lot easier than you might think. This video will help you be happy with your quarantine diet through a step by step plan for smart eating, better eating habits, healthy eating ideas, and portion control tips.

Need emotional eating help during Coronavirus? You're so not alone! This video gives you two of my most effective emotional eating solutions and alternatives. You’ll understand how to deal with emotional eating now as well as how to cure emotional eating for good.

You may be feeling out of control or resigned to not doing well during this Coronavirus scare. But please take heart and watch the video because it’ll explain how you can not only stop from being derailed but maybe even find out just how powerful you really are.

Even though I’m writing this during the Coronavirus outbreak, be sure to pin this or save it in your favorite place because these recipes are perfect during regular cough & cold seasons, winter time, or any stressful and emotional occasion when you’re looking for comfort foods. They’re not only comforting and yummy for your taste buds, but they’re full of nourishment and immune-boosting ingredients.

I wish you safety, health and rest during this unsettling time!

What do you think of the "drink more water" hype? Does it seem like another confusing or unnecessary health suggestion? I have to say I disregarded the whole thing for a long time. I figured I drank plenty of water and there was no reason to worry about it. Then a doctor appointment a few years ago changed my mind. So if you’re trying to figure out how to drink more water or wondering if you should, keep reading!

If you travel for work or have an upcoming trip for fun, you might be worried about overeating or derailing your weight loss goal. This is a common question, so I wanted to pass along some of the suggestions that've helped my clients eat healthy while traveling (and still have a great time!).

I don’t know about you but when I used to feel controlled by food, if I heard the words “road trip” the first thing that came to mind was bags of Combos . . . those cheese filled pretzel things. Being on the road seemed like carte blanche to eat bags of them. But even if I was just driving kids to practices or going to work appointments, that often meant drive thru containers, maybe some candy bars, and a bunch of sugary drinks. Eating healthy on the road is actually a lot easier than I knew, so I’d love to share some of my favorite go-to’s!

As a matter of fact, these suggestions will help wherever you're using them - even at home.