I used to be like Pavlov’s Dog with emotional eating: Sadness —-> Food. Most of the time there was no hesitation or pause. But if I did try to willpower my way through it, that was futile. I always caved because I didn’t understand how to resist. I’m guessing you probably feel the same. So here are three tips for ending your emotional eating habit when triggered.

Trying to figure out how to get motivated to eat healthy during quarantine? Having a hard time getting unstuck? You're in luck because I have a whole toolkit of fun techniques that give you motivation to eat healthier and stay motivated. You'll see how to stick to healthy eating, how to change your mindset to lose weight, how to use mindfulness for weight loss, and how to stop self-sabotaging. If you've been trying to find healthy habits that last, live a healthy lifestyle, and experience diet free weight loss, then you've come to the perfect place.

Need emotional eating help during Coronavirus? You're so not alone! This video gives you two of my most effective emotional eating solutions and alternatives. You’ll understand how to deal with emotional eating now as well as how to cure emotional eating for good.

You may be feeling out of control or resigned to not doing well during this Coronavirus scare. But please take heart and watch the video because it’ll explain how you can not only stop from being derailed but maybe even find out just how powerful you really are.

Even though I’m writing this during the Coronavirus outbreak, be sure to pin this or save it in your favorite place because these recipes are perfect during regular cough & cold seasons, winter time, or any stressful and emotional occasion when you’re looking for comfort foods. They’re not only comforting and yummy for your taste buds, but they’re full of nourishment and immune-boosting ingredients.

I wish you safety, health and rest during this unsettling time!