Whether or not you like using the “R” word - Resolution - for the New Year, you’re likely finding yourself thinking about ways you’d like your life, your body or your mind to feel better in 2024. You’ve probably had recurring nagging thoughts about what you “should” change but struggling to actually do it. I get it! You’re human, we all go through this. Part of the struggle is knowing where to even start. So I picked three of the easiest, inexpensive ways to be your most energetic, confident, happy, beautiful you in the new year.

If you’re nervously heading into the holiday season, once again wanting to “be good” and not lose control but feeling like your willpower probably won’t hold out, here are five ways to change how you approach holiday eating so you stop this struggle for good:

So you’re at a picnic, wedding, ladies night or restaurant and you really want to eat pretty healthy, or at least not totally overdo it, but everyone else is eating & drinking everything in sight.

Do you feel:

-resentful and deprived if you don’t join them?

-nervous, worried or embarrassed about eating differently?

-so tempted that you can’t resist?

Here are some tips to stick to healthy-ish eating with ease and calm when other people are around.

Do you feel like you’re doing everything right or what used to always work but the scale won’t move? Are you yo-yo dieting? Or stuck in analysis-paralysis over all the contradictory diet theories? This post will show you the only three things you need to focus on for weight loss as a woman over 40.

Whether you hate exercise or you like it but aren’t getting results now that you’re over 40, you might wonder if you can just skip it and lose weight without exercising. So let’s talk about whether it’s possible to lose weight after 40 without working out, and if so how and is that advisable anyway?

I used to be like Pavlov’s Dog with emotional eating: Sadness —-> Food. Most of the time there was no hesitation or pause. But if I did try to willpower my way through it, that was futile. I always caved because I didn’t understand how to resist. I’m guessing you probably feel the same. So here are three tips for ending your emotional eating habit when triggered.

Whether you’re currently in a weight loss plateau, have memories of hitting them and then falling off the wagon in frustration and gaining all the weight back, or your plateau right now is that you can’t even get your body to start losing weight, here are 10 ways to break every plateau.

If you get flustered, upset or cave in when people comment on what you’re eating or try to push food on you, keep reading for six ways to comfortably handle it.

Curious about intermittent fasting? Got belly weight and steady weight gain since you turned 40 and nothing seems to work anymore? This video will show you how intermittent fasting helped me safely lose weight as a post-menopausal woman.

Even though aches and pains and injuries are common over 40, they aren’t a guarantee. There’s so much you can do to eliminate or drastically reduce them.

Love to travel but always stress about what to eat so you don’t blow your diet? Here are five tips that I use and teach the women in my program to feel empowered about food choices while on vacation.

Do you feel like it's too hard, expensive & boring to eat healthy? I used to! But it's never been easier. I'm sharing tons of Target healthy food finds in this video. This is a food haul for healthy weight loss where you'll see kitchen staples for permanent weight loss and kitchen staples to make healthy eating easy. I'll show you healthy eating for busy women so you can put healthy eating on autopilot. My weight loss tips & tricks show you how to change your diet instead of just cutting calories and depriving yourself, so you'll discover permanent, diet-free weight loss.