I used to be like Pavlov’s Dog with emotional eating: Sadness —-> Food. Most of the time there was no hesitation or pause. But if I did try to willpower my way through it, that was futile. I always caved because I didn’t understand how to resist. I’m guessing you probably feel the same. So here are three tips for ending your emotional eating habit when triggered.

Want to know how to stop eating too much during quarantine? It's a thing for a lot of people! Whether you’re baking a lot, grazing all day long, or just eating more in general, you can nip this in the bud a lot easier than you might think. This video will help you be happy with your quarantine diet through a step by step plan for smart eating, better eating habits, healthy eating ideas, and portion control tips.

Need emotional eating help during Coronavirus? You're so not alone! This video gives you two of my most effective emotional eating solutions and alternatives. You’ll understand how to deal with emotional eating now as well as how to cure emotional eating for good.

You may be feeling out of control or resigned to not doing well during this Coronavirus scare. But please take heart and watch the video because it’ll explain how you can not only stop from being derailed but maybe even find out just how powerful you really are.

Even though I’m writing this during the Coronavirus outbreak, be sure to pin this or save it in your favorite place because these recipes are perfect during regular cough & cold seasons, winter time, or any stressful and emotional occasion when you’re looking for comfort foods. They’re not only comforting and yummy for your taste buds, but they’re full of nourishment and immune-boosting ingredients.

I wish you safety, health and rest during this unsettling time!

A lot of women tell me they start the day eating healthy but by afternoon they're worn down after hours of meetings, bosses and co-workers, errands and to-do lists, knowing they still have commuting and dinner to figure out. Cue the M&M's or whatever they can get their hands on. They're tired of feeling out of control and want to know how to stop stress eating.

A lot of people tell me that afternoon snacking is one of their big challenges.

It can happen for a lot of reasons: 

• mid-day slump and your body is asking for energy

• watching your kids snack after school 

• feeling like you need to fuel yourself ahead of the busy next phase of the day: getting through the last few hours of work and then taking on the commute, driving kids to activities and helping them with homework, making dinner, and hoping for some downtime in the evening.

Well, take heart because here are 5 things you can do: