I used to be like Pavlov’s Dog with emotional eating: Sadness —-> Food. Most of the time there was no hesitation or pause. But if I did try to willpower my way through it, that was futile. I always caved because I didn’t understand how to resist. I’m guessing you probably feel the same. So here are three tips for ending your emotional eating habit when triggered.

Need emotional eating help during Coronavirus? You're so not alone! This video gives you two of my most effective emotional eating solutions and alternatives. You’ll understand how to deal with emotional eating now as well as how to cure emotional eating for good.

You may be feeling out of control or resigned to not doing well during this Coronavirus scare. But please take heart and watch the video because it’ll explain how you can not only stop from being derailed but maybe even find out just how powerful you really are.

Seems like every other day there's a contradictory study telling us what we are and aren't supposed to eat, doesn’t it?? Kinda makes you wanna throw your hands up and not even try, right? Well please don’t give up yet because it’s actually a whole lot easier to clear this up than most of these theories are letting on. Keep reading for 10 ways for you to start discovering the perfect forever diet for you.

Do you start almost every morning hoping and praying (some days even believing . . .) that today’s the day you’re getting food under control? But by dinner time that’s over. Someone brought birthday cupcakes to work again. Or you made it out of the office fine but you’ve eaten the entire pantry when you got home.