If you’re nervously heading into the holiday season, once again wanting to “be good” and not lose control but feeling like your willpower probably won’t hold out, here are five ways to change how you approach holiday eating so you stop this struggle for good:

So you’re at a picnic, wedding, ladies night or restaurant and you really want to eat pretty healthy, or at least not totally overdo it, but everyone else is eating & drinking everything in sight.

Do you feel:

-resentful and deprived if you don’t join them?

-nervous, worried or embarrassed about eating differently?

-so tempted that you can’t resist?

Here are some tips to stick to healthy-ish eating with ease and calm when other people are around.

Do you feel like you’re doing everything right or what used to always work but the scale won’t move? Are you yo-yo dieting? Or stuck in analysis-paralysis over all the contradictory diet theories? This post will show you the only three things you need to focus on for weight loss as a woman over 40.

Whether you hate exercise or you like it but aren’t getting results now that you’re over 40, you might wonder if you can just skip it and lose weight without exercising. So let’s talk about whether it’s possible to lose weight after 40 without working out, and if so how and is that advisable anyway?

Whether you’re currently in a weight loss plateau, have memories of hitting them and then falling off the wagon in frustration and gaining all the weight back, or your plateau right now is that you can’t even get your body to start losing weight, here are 10 ways to break every plateau.

Curious about intermittent fasting? Got belly weight and steady weight gain since you turned 40 and nothing seems to work anymore? This video will show you how intermittent fasting helped me safely lose weight as a post-menopausal woman.

Love to travel but always stress about what to eat so you don’t blow your diet? Here are five tips that I use and teach the women in my program to feel empowered about food choices while on vacation.

Do you feel like it's too hard, expensive & boring to eat healthy? I used to! But it's never been easier. I'm sharing tons of Target healthy food finds in this video. This is a food haul for healthy weight loss where you'll see kitchen staples for permanent weight loss and kitchen staples to make healthy eating easy. I'll show you healthy eating for busy women so you can put healthy eating on autopilot. My weight loss tips & tricks show you how to change your diet instead of just cutting calories and depriving yourself, so you'll discover permanent, diet-free weight loss.

Are you over 40 and trying to lose weight? Have you been yo yo dieting because you just can’t stick to healthy eating? Are you totally confused about all the contradictory diets and weight loss theories? You’re not alone! In this video I’ll show you how to stop all that and eat like a normal person. Diets don’t work, so it’s vital for you to learn how to eat when you’re hungry and stop when you’re full, instead of trying to follow meal plans or calorie counting. This video gives you examples of nourishing, super tasty foods that help you cut cravings and don’t leave you feeling deprived or take forever to prepare. I’ll show you how I’ve maintained my weight since 2011 without counting any calories, points, macros or anything else. Using intuitive eating techniques and clean eating, you’ll see healthy eating ideas that you can start using today!

After turning 40 I felt trapped in steady weight gain, health issues, cravings, and out of control eating. I wasn't doing anything differently to cause this, and nothing I had tried in my younger years worked anymore. If you're trying to figure out the puzzle of weight loss for women over 40 - THAT LASTS, isn't restrictive or miserable, and doesn't demean you as a human being... this video takes you through my weight loss journey, and I share my diet secrets, diet tips that really work, and gives you weight loss inspiration. You'll learn how to lose weight and keep it off in a diet-free, non-diet approach. If you're sick and tired of yo yo dieting or feeling out of control with food, here's how to stop that. Learn how to make peace with food, experience real food freedom instead of always tempted. This is weight loss the healthy way. You got this!

Could you use some food swaps to help you stop yo yo dieting? Learning the right easy, healthy food swaps & healthy food hacks will help you stop cravings and keep the weight off for good this time. If you want to learn how to lose weight and keep it off in a non-diet approach, how to eat healthy, or find out some healthy hacks, this video will help you with lots of healthy alternatives that actually taste great.

Are you trying to find the best healthy snack bars? This video shows you a comparison and tasting and tells you how to choose healthy snack bars according to the ingredients and taste. If you need healthy eating ideas and better eating habit ideas for diet free weight loss, this is one of many ways you can achieve holistic health for permanent weight loss, smart eating, and smart weight loss tips. I teach a non diet approach to weight loss, weight loss for for women over 40.